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International Yoga Day

Yoga Day

Yoga Day

 LUCKNOW: Schools across the city on Tuesday marked the International Yoga Day with workshops, lectures and competitions.

Student Taught Yoga

Student Taught Yoga

 The students were taught  various Aasanas starting with  warming up and stretching followed by the series of Padmasana  - Paschimottasans – Pawan Muktasana  - Vajrasana – Dhanurasana – Chakrasana – Sarvangasana – Halasana – Bhujangasana and ending with Shavasana.

Why We Do Yoga?

Why We Do Yoga?

It’s a great workout.

It can help your breathing technique.

It will improve your posture.

It can develop your physical and mental strength.

 

What is Yoga?

What is Yoga?

 Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge.

Types of Yoga

Types of Yoga

‘Gyan Yoga’ or philosophy.

'Bhakti Yoga' or path of devotional bliss.

‘Karma Yoga’ or path of blissful action

 

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